I have been so faithful with my workouts lately. But I skipped yesterday (I had to buy groceries and do yard work) that is ok it's not like I sat on the couch and ate brownies all day..lol but it set me into a spiral.
Today I was NOT motivated to run. I had to give myself a pep talk and the fact that I knew I'd feel awful later in the day if I didn't go.. because I know whether I run or not I'm going to eat the same amount!
I forced myself out to put on my workout clothes and running shoes.. picked music (Journey today, not usually running music but it's what I wanted to listen too) and just did it... I went farther and longer today than normal. Sometimes we can get our best workouts when we are not motivated...
Note to self: just get out there and do it, even if you don't feel like it
I would love to go to Starbucks and get another Skinny Pumpkin Spice Latte and I would in fact, if I hadn't been to lazy to put a bra on after showering... lol yes that's right ... I hate bra's and being the size I am.. I need one..
Happy Thursday all
WALK WITH A HEART
3 years ago