I did GREAT!
They always say writing down what you eat will keep you on track. The fitbook I got not only has a place for you to write what you ate but you check off the fruits/veggies/grains/protein/ect to make sure you get what you need! I actually found myself planning my food around that!
60 min Spin Class
20 min free weights 10 and 5 pds-arms, shoulders and back.
I would have done a sculpt class and yoga class, but the sculpt class was full and I didn't want to wait for the yoga class :(
Steel cut oatmeal with splenda brown sugar and cinnamon
hard boiled egg
Chili (I was cold and wanted something warm so I made a pot of chili- I used 1 can kidney beans, 1 can diced tomatoes, 1 pack of soy crumbles, cumin and chili powder)
2 celery stalks
4 thick slices of cucumber
hard boiled egg
and a pear.. (I was hungry!)
Dinner: still pretty hungry..
2 chili turkey dogs (with the chili from lunch and low calorie whole wheat bread 50 cal a slice)and a few onions on top
1 square of chocolate.
and I am still under my calories for the day.. only by about 30 or so but still!!!
I am not hungry anymore either.. dinner hit the spot.
Tomorrow I am going to add a snack after my workout and before lunch..I hope that will make the afternoon hunger not so bad..
On another note.. I ordered some stuff from Overstock.com they said delivered and I never got it, the post office didn't have it.. so I contacted them and they said they would send a replacement. I got a message saying the replacement shipped. I've tracked and again says delivered and yep you guessed it... I don't have it.. ugggg these are christmas presents. I am calling them to get my money back I am sick of this and will never use them again! Has this happened to anyone else who used them?
WALK WITH A HEART
3 years ago